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Calm your mind with food : a revolutionary guide to controlling your anxiety Cover Image

Calm your mind with food : a revolutionary guide to controlling your anxiety / Uma Naidoo, MD.

Naidoo, Uma, (author).

Summary:

Based on cutting-edge research, a nutritional psychiatrist shows how to use food and nutrition to calm the mind, including the best diets for managing anxiety and depression, boosting immunity and enhancing overall mental well-being.

Record details

ISBN: 9780316502092
ISBN: 031650209X
Physical Description: viii, 326 pages ; 25 cm
Edition: First edition
Publisher: New York : Little, Brown Spark, 2023

Content descriptions

Bibliography, etc. Note:

Includes bibliographical references (pages [273]-312) and index.

Formatted Contents Note:

Introduction -- Part I: The problem. Fighting the global anxiety epidemic -- Gut feelings -- Immune to anxiety -- Inflammation on the brain -- Anxiety and leptin, the appetite hormone -- The dangers of metabolic disruption -- Part II: Solution. Macronutrients -- Micronutrients -- Bioactives and herbal medicine -- An antianxiety shopping trip -- Part III: The protocol. The six pillars to calm your mind -- Building your antianxiety eating plan -- Cooking tips for a calm kitchen -- Recipes to calm your mind.