Calm your mind with food : a revolutionary guide to controlling your anxiety / Uma Naidoo, MD.
Based on cutting-edge research, a nutritional psychiatrist shows how to use food and nutrition to calm the mind, including the best diets for managing anxiety and depression, boosting immunity and enhancing overall mental well-being.
Record details
- ISBN: 9780316502092
- ISBN: 031650209X
- Physical Description: viii, 326 pages ; 25 cm
- Edition: First edition
- Publisher: New York : Little, Brown Spark, 2023
Content descriptions
| Bibliography, etc. Note: | Includes bibliographical references (pages [273]-312) and index. |
| Formatted Contents Note: | Introduction -- Part I: The problem. Fighting the global anxiety epidemic -- Gut feelings -- Immune to anxiety -- Inflammation on the brain -- Anxiety and leptin, the appetite hormone -- The dangers of metabolic disruption -- Part II: Solution. Macronutrients -- Micronutrients -- Bioactives and herbal medicine -- An antianxiety shopping trip -- Part III: The protocol. The six pillars to calm your mind -- Building your antianxiety eating plan -- Cooking tips for a calm kitchen -- Recipes to calm your mind. |
Search for related items by subject
| Subject: | Nutrition > Psychological aspects. Anxiety disorders > Diet therapy. Anxiety > Diet therapy. Functional foods. |
| Genre: | Self-help publications. Recipes. |
Available copies
- 15 of 33 copies available at NC Cardinal.
- 1 of 1 copy available at Brown Library System. (Show)
Holds
- 4 current holds with 33 total copies.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| George H. & Laura E. Brown Library | 616.852 Nai (Text) | 30308101339639 | Adult New Nonfiction | Available | - |
| BHM Headquarters Library | 616.85 (Text) | 38344101749495 | Adult Nonfiction | In process | - |
| Black Mountain Library | 616.8522 NAI (Text) | 0020660193770 | Adult New Nonfiction | Checked out | 03/09/2024 |
| Bogue Banks | 616.852 NAIDO (Text) | 34208900207126 | Adult New Nonfiction | Checked out | 03/11/2024 |
| Cliffdale Library | 616.8522 N (Text) | 31781068816717 | Adult Nonfiction | Available | - |
| Cumberland Headquarters | 616.8522 N (Text) | 31781068816691 | Adult Nonfiction | Checked out | 03/13/2024 |
| Denton Public Library | 616.852 NAI (Text) | 25908008239902 | Adult New Nonfiction | Available | - |
| Dunn Public Library | 616.8522 Nai (Text) | 33436001246286 | Adult Nonfiction | Checked out | 03/21/2024 |
| Etowah Branch | 616.8522 N (Text) | 33258010343004 | Adult New Nonfiction | Checked out | 03/21/2024 |
| Greene County Public Library | 616.852 N (Text) | 39149003420569 | Adult Nonfiction | Checked out | 03/06/2024 |
