Calm your mind with food : a revolutionary guide to controlling your anxiety / Uma Naidoo, MD.
Based on cutting-edge research, a nutritional psychiatrist shows how to use food and nutrition to calm the mind, including the best diets for managing anxiety and depression, boosting immunity and enhancing overall mental well-being.
Record details
- ISBN: 9780316502092
- ISBN: 031650209X
- Physical Description: viii, 326 pages ; 25 cm
- Edition: First edition
- Publisher: New York : Little, Brown Spark, 2023
Content descriptions
| Bibliography, etc. Note: | Includes bibliographical references (pages [273]-312) and index. |
| Formatted Contents Note: | Introduction -- Part I: The problem. Fighting the global anxiety epidemic -- Gut feelings -- Immune to anxiety -- Inflammation on the brain -- Anxiety and leptin, the appetite hormone -- The dangers of metabolic disruption -- Part II: Solution. Macronutrients -- Micronutrients -- Bioactives and herbal medicine -- An antianxiety shopping trip -- Part III: The protocol. The six pillars to calm your mind -- Building your antianxiety eating plan -- Cooking tips for a calm kitchen -- Recipes to calm your mind. |
Search for related items by subject
| Subject: | Nutrition > Psychological aspects. Anxiety disorders > Diet therapy. Anxiety > Diet therapy. Functional foods. |
| Genre: | Self-help publications. Recipes. |
Available copies
- 15 of 33 copies available at NC Cardinal. (Show)
- 1 of 1 copy available at Brown Library System.
Holds
- 4 current holds with 33 total copies.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| George H. & Laura E. Brown Library | 616.852 Nai (Text) | 30308101339639 | Adult New Nonfiction | Available | - |
| LDR | 01366nam a2200349Ii 4500 | ||
|---|---|---|---|
| 001 | 14127699 | ||
| 003 | CARDINAL | ||
| 005 | 20231228171402.0 | ||
| 008 | 231215s2023 nyu e b 001 0 eng d | ||
| 010 | . | ‡a2023941627 | |
| 040 | . | ‡aGCmBT ‡beng ‡cCG4 ‡erda ‡dCG4 | |
| 020 | . | ‡a9780316502092 ‡q(hardcover) | |
| 020 | . | ‡a031650209X ‡q(hardcover) | |
| 035 | . | ‡a(OCoLC)1414371842 | |
| 050 | 1 | 4. | ‡aRC531 ‡b.N35 2023 |
| 082 | 0 | 4. | ‡a616.85/220654 ‡223/eng/20231213 |
| 100 | 1 | . | ‡aNaidoo, Uma, ‡eauthor |
| 245 | 1 | 0. | ‡aCalm your mind with food : ‡ba revolutionary guide to controlling your anxiety / ‡cUma Naidoo, MD. |
| 250 | . | ‡aFirst edition | |
| 264 | 1. | ‡aNew York : ‡bLittle, Brown Spark, ‡c2023 | |
| 300 | . | ‡aviii, 326 pages ; ‡c25 cm | |
| 336 | . | ‡atext ‡2rdacontent | |
| 337 | . | ‡aunmediated ‡2rdamedia | |
| 338 | . | ‡avolume ‡2rdacarrier | |
| 504 | . | ‡aIncludes bibliographical references (pages [273]-312) and index. | |
| 505 | 0 | . | ‡aIntroduction -- Part I: The problem. Fighting the global anxiety epidemic -- Gut feelings -- Immune to anxiety -- Inflammation on the brain -- Anxiety and leptin, the appetite hormone -- The dangers of metabolic disruption -- Part II: Solution. Macronutrients -- Micronutrients -- Bioactives and herbal medicine -- An antianxiety shopping trip -- Part III: The protocol. The six pillars to calm your mind -- Building your antianxiety eating plan -- Cooking tips for a calm kitchen -- Recipes to calm your mind. |
| 520 | . | ‡aBased on cutting-edge research, a nutritional psychiatrist shows how to use food and nutrition to calm the mind, including the best diets for managing anxiety and depression, boosting immunity and enhancing overall mental well-being. | |
| 650 | 0. | ‡aNutrition ‡xPsychological aspects. ‡0(CARDINAL)247867 | |
| 650 | 0. | ‡aAnxiety disorders ‡xDiet therapy. | |
| 650 | 0. | ‡aAnxiety ‡xDiet therapy. | |
| 650 | 0. | ‡aFunctional foods. ‡0(CARDINAL)355025 | |
| 655 | 7. | ‡aSelf-help publications. ‡2lcgft ‡0(CARDINAL)342225 | |
| 655 | 7. | ‡aRecipes. ‡2lcgft ‡0(CARDINAL)331921 | |
| 901 | . | ‡a14127699 ‡bOCoLC ‡c14127699 ‡tbiblio ‡sSystem Local | |
