Includes bibliographical references (pages 511-538) and index.

Mastering the absolute basics to get from where you are to where you want to be. Day 1 : The 100% solution, building your foundation for thriving in sobriety ; Day 2 : the purpose solution, identify, acknowledge, and honor your thriving-in-sobriety vision ; Day 3 : the pendulum solution, embracing your painful past to unleash pleasure and joy in the present ; Day 4 : the forgiveness solution, embracing forgiveness and creating an abundance of love and happiness ; Day 5 : the believe-in-yourself solution, believing in yourself and believing it is possible ; Day 6 : the outcome solution, the power of an outcome-focused, purpose-driven, goal-setting strategy ; Day 7 : the review day and bonus solution, embracing the power of repetition to master the basics -- Removing the emotional and mental blocks that prevent you from thriving in sobriety. Day 8 : the "why can't you just quit?" solution, the truth about willpower ; Day 9 : The action solution, getting out of your head and into action ; Day 10 : the core values solution, discovering your core values ; Day 11 : the lie detector solution, confronting your limiting beliefs ; Day 12 : the subconscious mind solution, leverage the power of your subconscious mind ; Day 13 : the tapping solution, tapping away your desire to drink ; Day 14 : the review day and bonus solution, acknowledging, celebrating, and reviewing your accomplishments -- Creating an unshakable belief in yourself and your dreams. Day 15 : the 4-minute-mile solution, using the power of creative visualization ; Day 16 : the quality question solution, change your questions to change your life ; Day 17 : the eternal optimist solution, practicing positive expectation and optimism ; Day 18 : the affirmation solution, the power of affirmations ; Day 19 : the attraction solution, using the law of attraction to accelerate your success ; Day 20 : the gratitude solution, awakening the power of gratitude and appreciation ; Day 21 : the review day and bonus solution, using the secrets of advertising to create an unshakable belief in yourself and your dreams -- Cultivating courage and positive relationships to thrive in mind, body, and spirit. Day 22 : the courage solution, successfully confronting your fears ; Day 23 : the emotional sobriety solution, successfully handling your emotions ; Day 24 : the meditation solution, meditate to release stress and develop inner peace ; Day 25 : the mind and body solution, thriving in your mind and body through nutrition ; Day 26 : the positive addiction solution, adding fun, healthy, and confidence-building activities to your life ; Day 27 : the love and relationship solution, surrounding yourself with positive and supportive relationships ; Day 28 : the review day and bonus solution, nurturing your body, mind, and spirit -- Creating your personalized plan to thrive in life. Day 29 : the vision solution, discovering your life purpose and vision ; Day 30 : the sobriety for life solution, wrapping up the 30-day sobriety solution.