Calm your mind with food : a revolutionary guide to controlling your anxiety / Uma Naidoo, MD.
Based on cutting-edge research, a nutritional psychiatrist shows how to use food and nutrition to calm the mind, including the best diets for managing anxiety and depression, boosting immunity and enhancing overall mental well-being.
Record details
- ISBN: 9780316502092
- ISBN: 031650209X
- Physical Description: viii, 326 pages ; 25 cm
- Edition: First edition
- Publisher: New York : Little, Brown Spark, 2023
Content descriptions
| Bibliography, etc. Note: | Includes bibliographical references (pages [273]-312) and index. |
| Formatted Contents Note: | Introduction -- Part I: The problem. Fighting the global anxiety epidemic -- Gut feelings -- Immune to anxiety -- Inflammation on the brain -- Anxiety and leptin, the appetite hormone -- The dangers of metabolic disruption -- Part II: Solution. Macronutrients -- Micronutrients -- Bioactives and herbal medicine -- An antianxiety shopping trip -- Part III: The protocol. The six pillars to calm your mind -- Building your antianxiety eating plan -- Cooking tips for a calm kitchen -- Recipes to calm your mind. |
Search for related items by subject
| Subject: | Nutrition > Psychological aspects. Anxiety disorders > Diet therapy. Anxiety > Diet therapy. Functional foods. |
| Genre: | Self-help publications. Recipes. |
Available copies
- 15 of 33 copies available at NC Cardinal.
- 1 of 1 copy available at Brown Library System. (Show)
Holds
- 4 current holds with 33 total copies.
Show All Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| George H. & Laura E. Brown Library | 616.852 Nai (Text) | 30308101339639 | Adult New Nonfiction | Available | - |
| Cliffdale Library | 616.8522 N (Text) | 31781068816717 | Adult Nonfiction | Available | - |
| Denton Public Library | 616.852 NAI (Text) | 25908008239902 | Adult New Nonfiction | Available | - |
| Harnett County Main Library | 616.8522 Nai (Text) | 33630005249169 | Adult Nonfiction | Available | - |
| Henderson Main Branch | 616.8522 N (Text) | 33258010343022 | Adult New Nonfiction | Available | - |
| Lexington Public Library | 616.852 NAI (Text) | 25908008239688 | Adult New Nonfiction | Available | - |
| Madison-Mayodan Public Library | 616.852 N (Text) | 31554011765939 | Adult New Nonfiction | Available | - |
| Mars Hill Library | 616.852 NAI (Text) | 30229101332749 | Adult New Nonfiction | Available | - |
| Murphy Public Library | 616.8522 NAI (Text) | 80605003700860 | Adult Nonfiction | Available | - |
| Pollocksville Public Library | 616.852 N (Text) | 39149003420783 | Adult Nonfiction | Available | - |
