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The official MIND diet : a scientifically based program to lose weight and prevent Alzheimer's disease

Morris, Martha Clare (author.). Morris, Laura (author.). Ventrelle, Jennifer (author.).

Summary: "The creator of the MIND diet, which is backed by scientists, doctors and organizations such as the Alzheimer's Association and AARP, offers this practical, day-by-day guide to eating for weight loss, vitality and a lifetime of optimal cognitive function"--

Record details

ISBN: 9780316441186
ISBN: 031644118X
Physical Description: viii, 360 pages, 16 unnumbered pages of plates : illustrations (chiefly color) ; 25 cm
print
Edition: First edition.
Publisher: New York : Little, Brown Spark, 2023.

Content descriptions

Bibliography, etc. Note:	Includes bibliographical references (pages 327-336) and index.
Formatted Contents Note:	The research behind the mind diet -- Foods for brain health -- Your mind diet toolbox for success -- THe offician mind diet 6-week program -- The mind diet recipes.