The full-body fat fix : the science-based 7-day plan to cool inflammation, heal your gut, and build a healthier, leaner you!
Record details
- ISBN: 9781250289520
- ISBN: 1250289521
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Physical Description:
print
xiii, 257 pages ; 25 cm - Edition: First edition.
- Publisher: New York : St. Martin's Press, 2024.
Content descriptions
Bibliography, etc. Note: | Includes bibliographical references (pages [236]-248) and index. |
Formatted Contents Note: | Foreword -- Introduction: you're not fat, you're on fire! -- How inflammation makes us sick, bloated, and unhappy -- The full-body fat fix in three simple steps -- The 7-day challenge, and why we need it now -- How the full-body fat fix will save your life (over and over again) -- Listening in on the conversation between your belly and your brain -- The inside story of your belly -- Put those damn vitamin pills down--now! -- Eat this program...anywhere! -- Muscle out fat -- The best exercise plan for your gut -- The fat fix recipes -- 14 days of eating the full-body fat fix -- Troubleshooting the full-body fat fix. |
Search for related items by subject
Subject: | Reducing diets Popular works Reducing diets Recipes Inflammation Diet therapy Popular works Nutrition Popular works Health Popular works |
Genre: | Recipes. Raj, Roshini, |
Available copies
- 17 of 29 copies available at NC Cardinal.
- 1 of 1 copy available at Brown Library System. (Show)
Holds
- 7 current holds with 29 total copies.
Show All Copies
Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
---|---|---|---|---|---|
George H. & Laura E. Brown Library | 613.25 Per (Text) | 30308101349026 | Adult New Nonfiction | Available | - |
Benhaven Public Library | 613.25 Per (Text) | 33630005367110 | Adult Nonfiction | Available | - |
Bordeaux Library | 613.25 P (Text) | 31781068323292 | Adult Nonfiction | Available | - |
Cliffdale Library | 613.25 P (Text) | 31781068323300 | Adult Nonfiction | Available | - |
Cumberland Headquarters | 613.25 P (Text) | 31781068323318 | Adult Nonfiction | Available | - |
East Regional Library | 613.25 P (Text) | 31781068323326 | Adult Nonfiction | Available | - |
Gunn Memorial Public Library | 613.25 PER (Text) | 34621991255749 | Adult Nonfiction | Available | - |
Haynes Branch Library | 613.25 P (Text)
Lease: Yes |
38801102082267 | Adult Nonfiction | Available | - |
Hope Mills Library | 613.25 P (Text) | 31781068323334 | Adult Nonfiction | Available | - |
La Grange Public Library | 613.25 P (Text) | 39149003453206 | Adult Nonfiction | Available | - |