Good energy : the surprising connection between metabolism and limitless health
Record details
- ISBN: 9780593712641
- ISBN: 0593712641
-
Physical Description:
print
xix, 379 pages ; 24 cm - Publisher: New York : Avery, an imprint of Penguin Random House, [2024]
- Copyright: ©2024
Content descriptions
General Note: | Includes index. |
Formatted Contents Note: | Introduction: Everything is connected -- Part I, The truth about energy. Siloed health vs. energy-centric health -- Bad energy is the root of disease -- Trust yourself, not your doctor -- Part 2, Creating good energy. Your body has the answers: How to read your blood tests and get actionable insights from wearables -- The six principles of good energy eating -- Creating a good energy meal -- Respecting your biological clock: light, sleep, and meal timing -- Replenishing what modernity took away: Movement, temperature, and nontoxic living -- Part 3, The good energy plan -- Part 4, Good energy recipes -- Acknowledgments -- Index. |
Search for related items by subject
Subject: | Metabolic syndrome Diet therapy Energy metabolism Self-care, Health Aging Nutritional aspects Diet therapy |
Genre: | Recipes. Self-help publications. |
Available copies
- 2 of 28 copies available at NC Cardinal. (Show)
- 0 of 1 copy available at Brown Library System.
Holds
- 121 current holds with 28 total copies.
Other Formats and Editions
Show Only Available Copies
Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
---|---|---|---|---|---|
George H. & Laura E. Brown Library | 616.399 Mea (Text) | 30308101351931 | Adult New Nonfiction | Checked out | 09/09/2024 |