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How to break up with your phone Cover Image Book

How to break up with your phone

Price, Catherine 1978- (author.).

Summary: "Award-winning journalist Catherine Price presents a practical, hands-on plan to break up -- and then make up -- with your phone. The goal? A long-term relationship that actually feels good. You'll discover how phones and apps are designed to be addictive and how the time we spend on them damages our abilities to focus, think deeply, and form new memories. You'll then make customized changes to your settings, apps, environment, and mindset that will enable you to take back control of your life -- both on your phone and off." -- From back cover.

Record details

  • ISBN: 039958112X
  • ISBN: 9780399581120
  • Physical Description: viii, 184 pages ; 18 cm
    print
  • Publisher: California : Ten Speed Press, [2018]

Content descriptions

Bibliography, etc. Note: Includes bibliographical references and index.

Search for related items by subject

Subject: Cell phones Psychological aspects
Internet addiction Popular works

Available copies

  • 19 of 24 copies available at NC Cardinal. (Show)
  • 1 of 1 copy available at Brown Library System.

Holds

  • 0 current holds with 24 total copies.
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Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
George H. & Laura E. Brown Library 616.858 Pri (Text) 30308101181171 Adult Nonfiction Available -
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