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The longevity plan : seven life-transforming lessons from ancient China

Day, John D. Dr (author.). Day, Jane Ann (author.). LaPlante, Matthew D. (author.).

Summary: The American doctor and his wife describe their visit to the small Chinese village of Bapan where they learned the healthy traditions and practices of the locals that help them achieve long, active lives.

Record details

ISBN: 0062319817
ISBN: 9780062319814
Physical Description: 288 pages, 8 unnumbered pages of plates : color illustrations ; 24 cm
print
Edition: First edition.
Publisher: New York, NY : Harper, an imprint of HarperCollinsPublishers, [2017]

Content descriptions

Bibliography, etc. Note:	Includes bibliographical references (pages 267-278) and index.
Formatted Contents Note:	Eat good food -- Master your mind-set -- Build your place in a positive community -- Be in motion -- Find your rhythm -- Make the most of your environment -- Proceed with purpose -- Long live the village -- Epilogue: the rule of simplicity.