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The 30-day Alzheimer's solution : the definitive food and lifestyle guide to preventing cognitive decline

Thirty-day Alzheimer's solution : (other title)

Sherzai, Dean (author.). Sherzai, Ayesha (author.).

Summary: "The first 30-day nutrition plan for preventing and reversing the symptoms of Alzheimer's disease, dementia, and cognitive decline from co-directors of the Alzheimer's Prevention Program at Loma Linda University Medical Center."--

Record details

ISBN: 9780062996954
ISBN: 0062996959
Physical Description: 248 pages : color illustrations ; 24 cm
print
Edition: First edition.
Publisher: New York, NY : HarperOne, an imprint of HarperCollinsPublishers, [2021]
Copyright: ©2021

Content descriptions

Bibliography, etc. Note:

Includes bibliographical references (pages 235-236) and index.

Formatted Contents Note:

A proven plan for Alzheimer's prevention -- What to eat, what not to eat, and why -- The neuro plan: 30 days of brain boosting -- Recipes : Brain-boosting breakfasts and smart smoothie bowls ; Dazzling dendritic dishes, rejuvenating wraps, brillant bowls, and brain-loving burgers ; Vitalizing veggies and brain-gain grains -- Synaptic soups and salads -- Dreamy dips and dressings ; Neuroprotective nut cheeses ; Mindful muffins and stimulating scones ; Dopamine-boosting desserts.