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Intuitive fasting : the flexible four-week intermittent fasting plan to recharge your metabolism and renew your health

Cole, Will (Functional medicine expert) (author.). Lidicker, Gretchen (author.). Paltrow, Gwyneth 1972- (writer of foreword.). Goop Press. (Added Author).

Summary: "The most effective and achievable guide to intermittent fasting, outlining a unique plan that merges the science behind fasting with a holistic approach to eating, from the bestselling author of Ketotarian and The Inflammation Spectrum"--

Record details

ISBN: 0593232356
ISBN: 9780593232354
ISBN: 059323233X
ISBN: 9780593232330
Physical Description: 288 pages, 16 unnumbered pages of plates : illustrations (chiefly color) ; 24 cm
print
Edition: First edition.
Publisher: New York : Rodale Books, [2021]

Content descriptions

Bibliography, etc. Note:

Includes bibliographical references (pages 275-283) and index.

Formatted Contents Note:

Introduction: the intuitive fasting manifesto -- Part one: the new age of fasting -- The origins of fasting and food freedom -- Meet metabolic flexibility: the secret to intuitive fasting -- The 5 key benefits of intuitive fasting -- Fasting and a high-fat diet: the ultimate duo -- Part two: the 4-week flexible fasting plan -- Week 1: reset -- Week 2: recharge -- Week 3: renew -- Week 4: rebalance -- Part three: intuitive fasting, getting started and beyond -- Welcome to the ketotarian lifestyle -- Your intuitive fasting toolbox -- The 4-week flexible fasting plan quick guide -- Beyond the 4 weeks -- Part four: intuitive fasting recipes and meal plan -- Intuitive fasting manifested: the recipes.