The hunger habit : why we eat when we're not hungry and how to stop
Record details
- ISBN: 0593543254
- ISBN: 9780593543252
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Physical Description:
xix, 283 pages ; 24 cm
print - Publisher: New York : Avery, an imprint of Penguin Random House, [2024]
- Copyright: ©2024
Content descriptions
Bibliography, etc. Note: | Includes bibliographical references (pages 267-274) and index. |
Formatted Contents Note: | Introduction -- How did we end up in this mess? -- How food habits form -- Why diets (and measuring) don't work -- Part 1: Mapping your habit loops: days 1-5. Welcome to your 21-day challenge ; Set your baseline ; Map your food habit loops ; Your body's wisdom ; Identifying your urges-hunger or something else? -- Part 2: Interrupting your habit loops with awareness: days 6-16. The power of paying attention ; Mindful eating ; Reconnect with your body ; Get to know your pleasure plateaus ; The craving tool (Part 1) ; Build you disenchantment databank ; Retrospectives-looking back to move forward ; The craving tool (Part 2) ; RAIN on the craving monster's parade ; Noting ; Fire your committee -- Part 3: A bigger better offer: Days 17-21. An unforced freedom of choice ; Leveraging the food/mood relationship ; Kindness ; A note about trauma ; Building trust in yourself through experience ; The ultimate bigger better offer (The biggest bestest offer) -- Acknowledgments -- Notes -- Index. |
Search for related items by subject
Genre: | Self-help publications. |
Available copies
- 13 of 27 copies available at NC Cardinal.
- 1 of 1 copy available at Brown Library System. (Show)
Holds
- 8 current holds with 27 total copies.
Show Only Available Copies
Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
---|---|---|---|---|---|
George H. & Laura E. Brown Library | 616.852 Bre (Text) | 30308101340157 | Adult New Nonfiction | Available | - |
Bethlehem Branch | 616.852 Brewer (Text) | 34269001418327 | Adult Nonfiction | Available | - |
Bogue Banks | 616.852 BREWE (Text) | 34208900209387 | Adult New Nonfiction | Checked out | 03/25/2024 |
Braswell Memorial Main Library | 616.8526 BRE (Text) | 37807000043257 | Adult New Nonfiction | Available | - |
Cleveland County Main Library | 616.852 BRE (Text) | 22281500156776 | Adult Nonfiction | Available | - |
Cliffdale Library | 616.8526 B (Text) | 31781068832359 | Adult Nonfiction | Checked out | 03/18/2024 |
Cumberland Headquarters | 616.8526 B (Text) | 31781068832334 | Adult Nonfiction | Available | - |
Etowah Branch | 616.8526 B (Text) | 33258010350396 | Adult New Nonfiction | Checked out | 03/14/2024 |
Forsyth Central | 613.2 B 2024 (Text) | 0112524161107 | Adult New Nonfiction | Checked out | 03/15/2024 |
Harnett County Main Library | 616.8526 Bre (Text) | 33630005352252 | Adult Nonfiction | Checked out | 03/26/2024 |