The gut balance revolution : boost your metabolism, restore your inner ecology, and lose the weight for good!
Record details
- ISBN: 9781623364014
- ISBN: 1623364019
-
Physical Description:
xvii, 409 pages : illustrations ; 24 cm
print - Publisher: [Emmaus, Pennsylvania] : Rodale, [2015]
- Copyright: ©2015
Content descriptions
General Note: | "Published by Rodale Inc. as The Good Gut Diet, a direct mail hardcover, in 2014." |
Bibliography, etc. Note: | Includes bibliographical references (pages 349-385) and index. |
Formatted Contents Note: | Introduction: it's not your fault! -- The hidden secret to weight loss: weed, seed, and feed your inner garden -- Dysbiosis -- gut microbe imbalance: seven pathways to weight gain and illness -- The gut balance revolution overview -- Phase 1: reboot -- weed your inner garden and rev up your metabolism -- Rev up your metabolism with Dr. Gerry's top 10 superfoods for phase 1 -- Phase 2: rebalance -- reseed and fertilize your inner garden -- Dr. Gerry's top 10 superfoods for phase 2 -- Phase 3: renew -- keep your friendly flora -- and you -- healthy for life -- Dr. Gerry's top 10 superfoods for phase 3 -- Living a gut-balancing life -- The gut balance revolution: food charts, meal plans, shopping lists, recipes, and other tips on how to eat on the program -- Conclusion: the real secret to weight loss. |
Search for related items by subject
Subject: | Gastrointestinal system Microbiology Reducing diets Weight loss |
Available copies
- 20 of 20 copies available at NC Cardinal. (Show)
- 1 of 1 copy available at Brown Library System.
Holds
- 0 current holds with 20 total copies.
Show Only Available Copies
Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
---|---|---|---|---|---|
George H. & Laura E. Brown Library | 613.25 Mul (Text) | 30308101095900 | Adult Nonfiction | Available | - |