Mayo Clinic on healthy aging : an easy and comprehensive guide to keeping your body young, your mind sharp and your spirit fulfilled / medical editors, Nathan K. LeBrasseur, Ph.D., Christina Chen, M.D.
An easy-to-understand yet comprehensive guide to help people live longer and more purposeful lives.
Record details
- ISBN: 9798887700236
- Physical Description: 336 pages : illustrations ; 24 cm
- Edition: Revised and updated.
- Publisher: Rochester, MN : Mayo Clinic Press, [2024].
- Copyright: ©2024
Content descriptions
Bibliography, etc. Note: | Includes bibliographical references (pages 319-322) and index. |
Formatted Contents Note: | Ageless--longevity and how we age -- Part I: Common age-related changes and what you can do. Your brain ; Your senses ; Your heart and lungs ; Your bones, muscles, and joints ; Your digestive health ; Your urinary health ; Your immune health ; Weight, sleep, skin, and sexual health ; Cancer ; Frailty and recovery from injury -- Part II: Living better and living longer. How are you doing, and what's your plan? ; The power of relationships, connections and purpose ; Improving your physical health with exercise ; Eating well to live well ; Holistic health to nurture your mind, body and spirit ; Vaccinations and screening tests ; Planning ahead for what comes next ; Inspirational stories. |
Search for related items by subject
Subject: | Aging > Prevention. Self-care, Health. Longevity. |
Genre: | Self-help publications. |
Available copies
- 9 of 14 copies available at NC Cardinal. (Show)
- 0 of 1 copy available at Brown Library System.
Holds
- 3 current holds with 14 total copies.
Show Only Available Copies
Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
---|---|---|---|---|---|
George H. & Laura E. Brown Library | 612.68 May (Text) | 30308101343235 | Adult New Nonfiction | Checked out | 04/01/2024 |
LDR | 02824cam a2200325Ii 4500 | ||
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001 | 14181003 | ||
003 | CARDINAL | ||
005 | 20240122125740.3 | ||
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010 | . | ‡a 2023939869 | |
020 | . | ‡a9798887700236 ‡q(hardcover) | |
035 | . | ‡a(OCoLC)1417344969 ‡z(OCoLC)1416704591 ‡z(OCoLC)1417726306 | |
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082 | 0 | 4. | ‡a613.0438 ‡223 |
245 | 0 | 0. | ‡aMayo Clinic on healthy aging : ‡ban easy and comprehensive guide to keeping your body young, your mind sharp and your spirit fulfilled / ‡cmedical editors, Nathan K. LeBrasseur, Ph.D., Christina Chen, M.D. |
250 | . | ‡aRevised and updated. | |
264 | 1. | ‡aRochester, MN : ‡bMayo Clinic Press, ‡c[2024]. | |
264 | 4. | ‡c©2024 | |
300 | . | ‡a336 pages : ‡billustrations ; ‡c24 cm | |
336 | . | ‡atext ‡btxt ‡2rdacontent | |
337 | . | ‡aunmediated ‡bn ‡2rdamedia | |
338 | . | ‡avolume ‡bnc ‡2rdacarrier | |
504 | . | ‡aIncludes bibliographical references (pages 319-322) and index. | |
505 | 0 | . | ‡aAgeless--longevity and how we age -- Part I: Common age-related changes and what you can do. Your brain ; Your senses ; Your heart and lungs ; Your bones, muscles, and joints ; Your digestive health ; Your urinary health ; Your immune health ; Weight, sleep, skin, and sexual health ; Cancer ; Frailty and recovery from injury -- Part II: Living better and living longer. How are you doing, and what's your plan? ; The power of relationships, connections and purpose ; Improving your physical health with exercise ; Eating well to live well ; Holistic health to nurture your mind, body and spirit ; Vaccinations and screening tests ; Planning ahead for what comes next ; Inspirational stories. |
520 | . | ‡aAn easy-to-understand yet comprehensive guide to help people live longer and more purposeful lives. | |
650 | 0. | ‡aAging ‡xPrevention. ‡0(CARDINAL)351885 | |
650 | 0. | ‡aSelf-care, Health. ‡0(CARDINAL)252933 | |
650 | 0. | ‡aLongevity. ‡0(CARDINAL)244808 | |
655 | 7. | ‡aSelf-help publications. ‡2lcgft ‡0(CARDINAL)342225 | |
700 | 1 | . | ‡aChen, Christina ‡eeditor |
700 | 1 | . | ‡aLeBrasseur, Nathan K., ‡eeditor. |
901 | . | ‡a14181003 ‡bAUTOGEN ‡c14181003 ‡tbiblio ‡sSystem Local |