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Mayo Clinic on healthy aging : an easy and comprehensive guide to keeping your body young, your mind sharp and your spirit fulfilled / medical editors, Nathan K. LeBrasseur, Ph.D., Christina Chen, M.D.

Summary:

An easy-to-understand yet comprehensive guide to help people live longer and more purposeful lives.

Record details

  • ISBN: 9798887700236
  • Physical Description: 336 pages : illustrations ; 24 cm
  • Edition: Revised and updated.
  • Publisher: Rochester, MN : Mayo Clinic Press, [2024].

Content descriptions

Bibliography, etc. Note:
Includes bibliographical references (pages 319-322) and index.
Formatted Contents Note:
Ageless--longevity and how we age -- Part I: Common age-related changes and what you can do. Your brain ; Your senses ; Your heart and lungs ; Your bones, muscles, and joints ; Your digestive health ; Your urinary health ; Your immune health ; Weight, sleep, skin, and sexual health ; Cancer ; Frailty and recovery from injury -- Part II: Living better and living longer. How are you doing, and what's your plan? ; The power of relationships, connections and purpose ; Improving your physical health with exercise ; Eating well to live well ; Holistic health to nurture your mind, body and spirit ; Vaccinations and screening tests ; Planning ahead for what comes next ; Inspirational stories.
Subject: Aging > Prevention.
Self-care, Health.
Longevity.
Genre: Self-help publications.

Available copies

  • 9 of 14 copies available at NC Cardinal. (Show)
  • 0 of 1 copy available at Brown Library System.

Holds

  • 3 current holds with 14 total copies.
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Show Only Available Copies
Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
George H. & Laura E. Brown Library 612.68 May (Text) 30308101343235 Adult New Nonfiction Checked out 04/01/2024

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008240116s2024 mnua e b 001 0 eng d
010 . ‡a 2023939869
020 . ‡a9798887700236 ‡q(hardcover)
035 . ‡a(OCoLC)1417344969 ‡z(OCoLC)1416704591 ‡z(OCoLC)1417726306
040 . ‡aGCmBT ‡beng ‡cYU6 ‡erda ‡dOCLCO ‡dJFL ‡dLMJ ‡dBDX
08204. ‡a612.6/8 ‡223/eng/20240116
08204. ‡a613.0438 ‡223
24500. ‡aMayo Clinic on healthy aging : ‡ban easy and comprehensive guide to keeping your body young, your mind sharp and your spirit fulfilled / ‡cmedical editors, Nathan K. LeBrasseur, Ph.D., Christina Chen, M.D.
250 . ‡aRevised and updated.
264 1. ‡aRochester, MN : ‡bMayo Clinic Press, ‡c[2024].
264 4. ‡c©2024
300 . ‡a336 pages : ‡billustrations ; ‡c24 cm
336 . ‡atext ‡btxt ‡2rdacontent
337 . ‡aunmediated ‡bn ‡2rdamedia
338 . ‡avolume ‡bnc ‡2rdacarrier
504 . ‡aIncludes bibliographical references (pages 319-322) and index.
5050 . ‡aAgeless--longevity and how we age -- Part I: Common age-related changes and what you can do. Your brain ; Your senses ; Your heart and lungs ; Your bones, muscles, and joints ; Your digestive health ; Your urinary health ; Your immune health ; Weight, sleep, skin, and sexual health ; Cancer ; Frailty and recovery from injury -- Part II: Living better and living longer. How are you doing, and what's your plan? ; The power of relationships, connections and purpose ; Improving your physical health with exercise ; Eating well to live well ; Holistic health to nurture your mind, body and spirit ; Vaccinations and screening tests ; Planning ahead for what comes next ; Inspirational stories.
520 . ‡aAn easy-to-understand yet comprehensive guide to help people live longer and more purposeful lives.
650 0. ‡aAging ‡xPrevention. ‡0(CARDINAL)351885
650 0. ‡aSelf-care, Health. ‡0(CARDINAL)252933
650 0. ‡aLongevity. ‡0(CARDINAL)244808
655 7. ‡aSelf-help publications. ‡2lcgft ‡0(CARDINAL)342225
7001 . ‡aChen, Christina ‡eeditor
7001 . ‡aLeBrasseur, Nathan K., ‡eeditor.
901 . ‡a14181003 ‡bAUTOGEN ‡c14181003 ‡tbiblio ‡sSystem Local