Super gut : a four-week plan to reprogram your microbiome, restore health, and lose weight
Record details
- ISBN: 0306846977
- ISBN: 9780306846977
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Physical Description:
xvi, 350 pages ; 24 cm
print - Edition: First edition.
- Publisher: New York, NY : Hachette Go, an imprint of Hachette Books, a division of Hachette Book Group, Inc., 2022.
- Copyright: ©2022
Content descriptions
Bibliography, etc. Note: | Includes bibliographical references (pages 317-338) and index. |
Formatted Contents Note: | Part I. Bowel blues. Gut-wrenching ; A microbiome only a mother could love ; Ghosts of microbes past ; The fecalization of America ; Mind you mucus -- Part II. Frankenbelly and friends. SIBO: Frankenbelly ; SIFO: fungal jungle ; Conquering your Frankenbelly: managing SIBO and SIFO -- Part III. Gut reaction. Take a walk on the wild side ; Bowel power -- Part IV. Build your own super gut: a four-week program. Week 1: Prepare the soil ; Week 2: Reseed your garden ; Week 3: Add water and fertilizer ; Week 4: Grow your super gut microbe garden ; Super gut recipes ; Super gut sample three-day menu plan and shopping lists -- Afterword. Sweat the small stuff -- Appendix A. Resources -- Appendix B. Eradicating your Frankenbelly: super gut SIBO and SIFO protocols -- Appendix C. Eradicating H. Pylori. |
Search for related items by subject
Subject: | Gastrointestinal system Microbiology Gastrointestinal system Diseases Diet therapy Recipes Gastrointestinal system Microbiology Popular works Health |
Genre: | Recipes. Self-help publications. Informational works. |
Available copies
- 5 of 18 copies available at NC Cardinal. (Show)
- 0 of 1 copy available at Brown Library System.
Holds
- 3 current holds with 18 total copies.
Show Only Available Copies
Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
---|---|---|---|---|---|
George H. & Laura E. Brown Library | 612.32 Dav (Text) | 30308101291483 | Adult Nonfiction | Checked out | 03/12/2024 |