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The energy paradox : what to do when your-get-up-and-go has got up and gone

Gundry, Steven R. (author.). Greeven, Amely (author.).

Summary: Many people dismiss tiredness, moodiness, brain fog, or weight gain as normal parts of our modern lifestyles. Gundry believes consistent fatigue almost always is accompanied by widespread inflammation that begins in the gut. Here he offers readers the tools to extinguish the inflammatory fire that drains us of energy, and offers new evidence about the role of the microbiome in producing-- or conversely sapping-- our energy. When we eat gut-supporting foods within a shortened window of time, our mitochondria produce energy with ease. -- adapted from jacket

Record details

ISBN: 0063005735
ISBN: 9780063005730
Physical Description: xvi, 314 pages ; 24 cm
print
Edition: First edition.
Publisher: New York, NY : Harper Wave, an imprint of HarperCollinsPublishers, [2021]
Copyright: ©2021

Content descriptions

Bibliography, etc. Note:

Includes bibliographical references (pages 285-300) and index.

Formatted Contents Note:

Part I. The epidemic of fatigue. How did we get here? ; Body on fire : how inflammation steals your energy ; Damaged roots, degraded soil, and the postbiotic conundrum ; Your mighty mitochondria are all mixed up ; Inflamed and energy starved : the tired modern brain ; It's all about timing (and good choices) -- Part II. The energy paradox program. The energy paradox eating program ; The energy paradox lifestyle ; Energy paradox recipes ; The energy paradox supplement list.