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Crappy to happy : simple steps to live your best life

Dunn, Cassandra (author.).

Summary: You might think happiness is to be found in a pay rise or a new job, a holiday, a marriage (or divorce), an updated kitchen or that great pair of shoes you've got your eye on. But the cliche is true: happiness truly is in the journey, not the destination. Psychologist Cassandra Dunn believes that happiness is available to all of us - and not just in some picture-perfect ideal life. Cass has helped thousands of people get from Crappy to Happywith her hit podcast. In this book Cass expands on those conversations and provides even more information and practical tools, helping you learn to let go, to find your people, to determine your direction and more. Your journey to living your best life begins right here and now.

Record details

  • ISBN: 1743795114
  • ISBN: 9781743795118
  • Physical Description: 189 pages ; 19 cm
    print
  • Publisher: Richmond, Vic. : Hardie Grant Books, 2019.

Content descriptions

Formatted Contents Note: Introduction -- Choose happiness -- Be less busy -- Learn to let go -- Be kind to yourself -- Think happier thoughts -- Find your people -- Determine your direction -- Get out of your own way -- Expect good things -- Make a difference.
Subject: Happiness
Self-realization

Available copies

  • 1 of 1 copy available at NC Cardinal. (Show)
  • 1 of 1 copy available at Brown Library System.

Holds

  • 0 current holds with 1 total copy.
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Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
George H. & Laura E. Brown Library 152.42 Dun (Text) 30308101235423 Adult Nonfiction Available -

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