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Eat your feelings : the Food Mood Girl's guide to transforming your emotional eating Cover Image Book

Eat your feelings : the Food Mood Girl's guide to transforming your emotional eating

Smith, Lindsey (Health coach) (Author).

Summary: More than 100 recipes to satisfy every craving. The Food Mood Girl shows you how you can transform your lifestyle by learning from your cravings and using mood-boosting ingredients every day in this humorous, lighthearted take on your typical diet book...

Record details

  • ISBN: 9781250139412
  • ISBN: 1250139414
  • Physical Description: 262 pages : color illustrations ; 23 cm
    print
  • Edition: First edition.
  • Publisher: New York : Wednesday Books, 2018.

Content descriptions

General Note:
"With recipes!"--Front cover.
Includes index.
Formatted Contents Note: The food mood femifesto -- Understanding your food mood -- The complete guide to mood-boosting foods -- Food mood pantry makeover -- Food mood girl cooking basics -- Quick and easy recipes for every emotion. Sad ; Stressed and anxious ; Exhausted or tired ; Hangry ; Bored.

Search for related items by subject

Subject: Nutrition Psychological aspects
Food habits Psychological aspects
Genre: Cookbooks.

Available copies

  • 3 of 3 copies available at NC Cardinal. (Show)
  • 1 of 1 copy available at Brown Library System.

Holds

  • 0 current holds with 3 total copies.
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Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
George H. & Laura E. Brown Library 613.2 Smi (Text) 30308101191311 Adult Nonfiction Available -
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